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Benefits of At Home Personal Training

[fa icon="calendar"] Jun 12, 2015 7:30:00 AM / by Chris Sergi


Benefits of At Home Personal Training

At home personal training allows you to receive one on one attention while in a comfortable environment. No matter the time of day, gyms tend to be filled with a lot of people which can cause you to be self-conscious or have very low self esteem. Consequently, it typically can make you feel uncomfortable and allow you to make an excuse to not actually show up. At home personal training eliminates the crowd and lets you focus on your goals. Here are the top benefits of at home personal training:

Benefits-Of-At-Home-Personal-Training

1. Accountability:

It is very easy to talk yourself out of going to the gym. How much harder would it be to hit that snooze button on your alarm clock when you know your in home personal trainer is ringing the door bell at 7AM? An in home personal trainer will help you stay on track to acheive your fitness goals and keep you motivated.

2. Privacy

Working out at a gym can be very intimidating, especially when you compare yourself to all the gym rats and guido's (GTL) around you. At home personal training provides you privacy and comfort as well as allows you to choose the music you want to listen too and not be afraid of an audience watching.

3. Personalization

Have you ever been ready to work out but then you realize you don't know what exercises to do? With a personal trainer by your side, you will no longer have to fear. You will have someone there to teach you the proper techniques and help you maximize each of your work outs. Also, check out YouGottaLift for some customized routines.

 

If you find yourself hitting the snooze button, uncomfortable in a gym setting, or not knowing what exercises to do, at home personal training could be a great way for you to reach your fitness goals. What was the last excuse you used? Share them in the comment below.

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Trudy Riley is a certified personal trainer and fitness specialist. She owns Next level Fitness Studio and you can follow her on Facebook and Twitter or connect with her on LinkedIn.

Topics: In Home Personal Training

Chris Sergi

Written by Chris Sergi

Health & Fitness Guru