Why should I Eat 5 meals a day?
Has anyone told you that you should start eating 5 meals a day? While it has become a popular conversation among many people, this nutritional plan is something many have actually adopted into their own lives. Whether you are trying to lose weight, control your blood sugar levels, or ensure proper nutritional intake, eating 5 meals a day may be the the perfect solution for you.
1. Weightloss
One of the most most important reasons you should consider to start eating 5 meals a day is because by doing so you can prevent the development of obesity. Research has found that people who eat only two or three large meals a day eat more calories than those who break them up into 5 or 6 smaller meals. This can be attributed to the fact that when you eat breakfast at 7AM, then don't eat lunch until 1PM in the afternoon, you are so hungry that you eat more calories in order to relieve your hunger. When you over eat, you will increase your calorie intake and consequently can cause weight gain. If you are worried that you might spend more money on grocieries eating 5 meals a day, check out University of Savings to learn how couponing can stop that from happening!
2. Control Blood Sugar Levels
Although you may not realize this, but blood sugar levels are extremely important to one's over all health. Even though high blood sugar levels are more common among people with diabetes, it is also important for healthy people who do not suffer from this condition. When you eat, your body breaks down food, and the sugar that is released from food enters into your bloodstream and becomes blood sugar. When you eat smaller meals throughout the day, you are supplying your body with a consistent amount of blood sugar. In contract, if you only eat 3 meals a day, about every 5 hours, you get a large dose of blood sugar sporadically. This results in large blood sugar spikes and crashes are not only the cause of fatigue, but can also wreak havoc with many of your body's natural processes.
3. Decreased Chance of Nutritional Deficiencies
Eating 5 meals a day can greatly help make sure you are getting all those vitamins and minerals to keep your body up and running. Research has found that people who eat several meals throughout the day tend to vary their diet more than those who only eat 2 or 3 meals. Eating a salas with the right nutrients could be a great solution for one of your meals. Check out the top 3 ways to liven up a salad. In order to maintain good health, maintaining the proper amount of vitamins, minerals, and other nutrients is essential.
If you are looking to lose some wight, control your blood sugar levels, or decrease your chance of nutritional deficiencies then changing your diet to eat smaller meals every 3 hours might be right for you. No change is ever easy; however, the results (increased energy levels and confidence) will be worth it it in the end! If you are an athlete and are thinking of playing college football, I'd recommend eating 5 meals a day as well as cehcking out why Division 3 football may be a perfect fit for you.
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