Five no excuse in home exercises to do daily:
I am too tired to work out... I have to get to work early.... I need to get the kids to school... What is the last excuse you used to get out of exercising? How many times have you said, "I will start working out tomorrow?" Well, today is the day that you stop making excuses and start taking action. If you don't have time to get to the gym or don't know the benefits of in home personal training, below are 5 no excuse in home exercises to do daily:1. Modified (on knees) push-ups or full push-ups while watching TV
Next time you are at home watching your favorite TV show, do 15-20 pushups. You will be surprised at how great of a workout it is. Start with full pushups and once those get too hard, drop on your knees and keep going!
2. Dips on a chair or coffee table
The side of a coffee table or the edge of a chair work great. You just have to make sure it wont flip over on you. Make sure your arms, not your legs, do the lifting! 15 to 20 reps (Repeat 3X) - This one is truly a killer!
3. Full plank while talking on phone
4. Walking lunges in your hallway
5. Squats while washing hair in shower
Think about all that time you spend in a shower just standing there? Instead, do 15 to 20 squats before and after you shampoo your hair. The best part is you won't break a sweat!
With these 5 no excuse in home exercises to do daily you will be on your way to a healthier lifestyle. If you are ready to take the next step, 
What are some of the craziest excuses you or a friend used to get out of exercising? Share them in the comments below.
